A Beating the Winter Blues Grief Workshop will be held on Saturday, January 20, from 10 to 11:30 a.m., at the UpliftedCare Community Grief Center, 3115 N. 1000 West Road, Bourbonnais. The cold, winter months contribute to isolation and can be especially difficult for those struggling with grief emotion.
This workshop is intended for individuals ages 12 and over and will focus on dealing with winter sadness due to grief. Participants will learn valuable techniques, such as meditation, self-care, and refocus, to help feel brighter during the cold, dark months of winter. To register for this free grief workshop, call 815-939-4141.
For further information or to request a tour to learn more about the free services the Community Grief Center provides, please call Ronda Bond at 815-939-4141.